My name is Connor and I believe through movement we can all move and feel better. I help people improve mobility, strength and balance so they can get back to doing the things they love with confidence.

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Through teaching Pilates and Yoga for many years, I have helped many people start exercising, recover from injury as well as giving people the confidence to do and try more to enjoy active lives. 

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If you are looking to make a change to start a healthier lifestyle, join me in a class or send me a message to find out how I can help you.