Walking Tall WellbeingMar 53 min5 Grounding Yoga Poses Perfect for BeginnersYoga is more than just a physical exercise; it's a journey of self-discovery, a way to connect with your body, mind, and spirit. For...
Walking Tall PilatesOct 9, 20203 minMeditation Made EasyThere are many misconceptions about meditation- such as you have to sit in lotus pose wearing robes and you have to not think about anything
Walking Tall PilatesJul 15, 20203 minPilates, its a type of dance isn't it? Pilates, that’s like Yoga isn’t it? Isn’t it just ab exercises? Is it easy? I have this problem... can it help? These are some of the...
Walking Tall PilatesApr 22, 20202 minSo Where Did It All Begin? Lets call it a professional curiosity- I have always been driven for more, to learn more, do more, achieve more.