I can help you improve your mobility and posture so you can carry on doing the things you love, with confidence. Whether you are recovering from an injury, complimenting your current exercise routine or getting back to exercise, Pilates can help.
Connecting breath, body and mind, Hatha Yoga combines calm and relaxation with improved fitness and flexibility. Great for mental health as well as physical health.
Whether you have a specific ache or pain or want a personalised session, I can create sessions specifically to help you. Nervous about joining a group class, have joint or lower back pain? 1-2-1 sessions can help! Contact me today to find out more
Recovering from an injury or feeling tense from the stresses of daily life. Sport massage can help reduce muscle tension, reduce stress and promote recovery allowing you to continue performing at your best.
