top of page

What we offer

No plans availableOnce there are plans available for purchase, you’ll see them here.

Mat Pilates

Movement to make you feel good

I can help you improve your mobility and posture so you can carry on doing the things you love, with confidence. Whether you are recovering from an injury, complimenting your current exercise routine or getting back to exercise, Pilates can help.

Shoulder stand in yoga class

Hatha Yoga

A Flexible You

Connecting breath, body and mind, Hatha Yoga combines calm and relaxation with improved fitness and flexibility. Great for mental health as well as physical health.

Pilates Stretches

1-2-1 Private sessions

Focused for you

Whether you have a specific ache or pain or want a personalised session, I can create sessions specifically to help you. Nervous about joining a group class, have joint or lower back pain? 1-2-1 sessions can help! Contact me today to find out more

Stability Ball and Stretching Band

Sport Massage

Rejuvenating You

Recovering from an injury or feeling tense from the stresses of daily life. Sport massage can help reduce muscle tension, reduce stress and promote recovery allowing you to continue performing at your best.

Back Massage

Changing your life is easier than you think. Contact me and lets get started!

bottom of page